Why Letting Yourself Down Is Good For You
You know those days where you know you’re in a bad mood but have no desire to do anything about it? Well it happens so all of us and sometimes we enjoy it. Misery loves company and all that On one such occasion I was in what I call a total ‘funk’ (bad mood, mental…
How To Kick Monday In The Balls
MONDAY’S TOTALLY SUCK At least that’s how I often used to see them. There was one in particular that really stick in my mind though. The buses were all messed up, I was 30 minutes late to work as a result and I had injured my wrist doing DIY (the decorating kind) at the weekend.…
Talk Your Way To A Better Body
I have been helping a guy in the gym where I work and he has been really struggling with the anxiety of being in the gym environment. He’s in good condition, is really nice & friendly but just hates being in large groups as he feels self conscious. He feels like he’s being watched, judged and that…
Look Better Naked By Training Your Mind
Mindfulness doesn’t have to be all hippy dippy, it’s just about being aware of your habits, your behaviours and your actions. By being aware or ‘mindful’ of your emotions and actions you can begin to see if they are helping you or hindering you in moving closer to your goals and then it gives you…
Why I Looked Like Sh*t And How It Can Help You
For someone that has always struggled with confidence about they way they look this picture was hard to take and even harder to share but I need to start reaching out and helping more people. Do you ever wake up feeling as bad as I look? As much as each person is different, we are…
There’s More To Life Than Looking Good – My Client’s 20 Year Struggle
It’s not always about your weight or your waist measurement. Yes – 95% of my clients want to look better in clothes, when naked, when they walk into a room or when someone looks at them and we do achieve that. But today I want to tell you a story about one of my newest…
Busy Mum’s Guide to Fussy Eating Children
Busy Mum’s Guide to Fussy Eating Children ‘I don’t like it’ they scream at the top of their little voices. The only responses you have in your locker are ‘PLEASE eat it!’ or ‘You DO like it, you ate it YESTERDAY!’. Sadly neither of these pleas are likely to result in a more compliant child…
How To Set Realistic & Achievable Goals
How To Set Realistic & Achievable Goals Every January I see and influx of enquiries for coaching from people who have decided that the new year is the time for a fresh start. Most commonly their e-mail goes along these lines ‘I want to lose 4 stone by April’. The weight and timescale vary but…
How To Overcome Cravings
How To Overcome Cravings “I NEED a chocolate bar!” How many times have you told yourself this? Whether your vice is crisps, biscuits, cakes or cookies we all experience cravings at some time. They most commonly attack mid-morning, mid-afternoon or either side of dinner like a stealthy ninja and you are powerless to stop them.…