Term Time Diets Are Ruining Your Weight Loss Progress

Term Time Diets Are Ruining Your Progress   What’s the worst thing about dieting? Eating boring food? Feeling hungry all the time? Or maybe it’s the fact that it makes you feel grumpy and miserable because you can no longer enjoy life? Well if your diet is making you unhappy then it’s probably not for…

Continue Reading →

Why Starting Tomorrow Never Works For Weight Loss Diets

Why Starting Tomorrow Never Works For Weight Loss Diets   Every diet starts on a Monday, it’s like science. I mean why would you start on any other day? Unfortunately for most people, no matter what walk of life they’re from, what job they do or what their goal is, tomorrow never comes. There will…

Continue Reading →

There’s More To Life Than Looking Good – My Client’s 20 Year Struggle

It’s not always about your weight or your waist measurement. Yes – 95% of my clients want to look better in clothes, when naked, when they walk into a room or when someone looks at them and we do achieve that. But today I want to tell you a story about one of my newest…

Continue Reading →

Busy Mum’s Guide to Fussy Eating Children

Busy Mum’s Guide to Fussy Eating Children  ‘I don’t like it’ they scream at the top of their little voices. The only responses you have in your locker are ‘PLEASE eat it!’ or ‘You DO like it, you ate it YESTERDAY!’. Sadly neither of these pleas are likely to result in a more compliant child…

Continue Reading →

How To Quit Dieting Forever

How To Quit Dieting Forever The dieting world is full of many things; opinions, books, products, methods, marketing, clubs and a whole lot of nonsense. In general, the majority of the dieting industry is more concerned with making money than making people healthy.  After all, it’s fantastic business. As a population we are more overweight…

Continue Reading →

How To Set Realistic & Achievable Goals

How To Set Realistic & Achievable Goals Every January I see and influx of enquiries for coaching from people who have decided that the new year is the time for a fresh start. Most commonly their e-mail goes along these lines ‘I want to lose 4 stone by April’.  The weight and timescale vary but…

Continue Reading →

How To Overcome Cravings

How To Overcome Cravings “I NEED a chocolate bar!” How many times have you told yourself this? Whether your vice is crisps, biscuits, cakes or cookies we all experience cravings at some time. They most commonly attack mid-morning, mid-afternoon or either side of dinner like a stealthy ninja and you are powerless to stop them.…

Continue Reading →

5 THINGS WOMEN SHOULD KNOW ABOUT WEIGHT TRAINING & TONING

5 THINGS EVERY WOMAN SHOULD KNOW ABOUT WEIGHT TRAINING AND TONING UP To ‘tone up’? I know that’s what you want, it’s the thing I hear from female clients ALL the time. I have never had a woman come to me and say she wants to build muscle. What’s just as common as ‘toning up’…

Continue Reading →

How To Enjoy Social Eating Without Ruining Your Progress

No matter how long you’ve been training or being mindful of your nutrition, no doubt the biggest pitfall you’ve encountered is eating things you haven’t prepared yourself or hadn’t planned for. You’ve been dieting hard all week, lifting heavy, maybe even doing some dreaded cardio sessions and then at the weekends it all seems to…

Continue Reading →

Page 3 of 3