7 Reasons To Be A Fit Mummy (And It’s Not About Skinny Jeans!)

7 Reasons To Be A Fit Mummy (And It’s Not About Skinny Jeans!) When you’re a Mum, being fit and strong suddenly becomes about much more than how you look. So let’s forget about shape, size, and weight and think about more important things. Here are 7 reasons Mums might want to do more exercise…

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3 Surprising Benefits Of “Me-Time” Now You’re A Mum

3 Surprising Benefits Of “Me-Time” Now You’re A Mum Remember the days when you wondered what you’d do with a Saturday afternoon? For Mums, long stretches of “me-time” are a distant memory.   When did you last take time for yourself?   Before kids (“B.K.”), me time isn’t really that big a deal. You can…

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5 THINGS WOMEN SHOULD KNOW ABOUT WEIGHT TRAINING & TONING

5 THINGS EVERY WOMAN SHOULD KNOW ABOUT WEIGHT TRAINING AND TONING UP To ‘tone up’? I know that’s what you want, it’s the thing I hear from female clients ALL the time. I have never had a woman come to me and say she wants to build muscle. What’s just as common as ‘toning up’…

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What Personal Trainers Never Tell You About Getting Your Pre-Baby Body Back

What Personal Trainers Never Tell You About Getting Your Pre-Baby Body Back! There’s so much BS in magazines about “getting your pre-baby body back”.  You’re probably sick of fitness articles telling you to “snap” back into your “pre-baby jeans”. Instead, they should be telling you about THIS… The truth about your body, post-baby (from the…

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How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you?

How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you? (Discover what those people know….)   Nobody is born knowing exactly what to do in a gym (despite what some blokes would have you think!) The truth is, everyone learns it from someone else. If that gap…

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5 Ways To Prevent Dying Of Boredom At The Gym

5 Ways To Prevent Dying Of Boredom At The Gym   Getting yourself down to the gym can do SO much for your body, mind, and self-confidence. But some women avoid it (even if they know the facts). Why have you been avoiding the gym? Is it fear of the unknown, or worrying that you’ll…

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Stop Believing Your Own Excuses – Ben’s Story

Do you have a busy life? Is work stressful? Then you need to read about Ben. Ben looks just like a normal guy (albeit incredibly good looking). But Ben’s job is busier than busy. If he’s not travelling then he’s in the office……. A LOT! Not a bit, but A LOT! He’s hugely successful in…

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How To Set Realistic & Achievable Goals

How To Set Realistic & Achievable Goals Every January I see and influx of enquiries for coaching from people who have decided that the new year is the time for a fresh start. Most commonly their e-mail goes along these lines ‘I want to lose 4 stone by April’.  The weight and timescale vary but…

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