7 Reasons To Be A Fit Mummy (And It’s Not About Skinny Jeans!)
7 Reasons To Be A Fit Mummy (And It’s Not About Skinny Jeans!) When you’re a Mum, being fit and strong suddenly becomes about much more than how you look. So let’s forget about shape, size, and weight and think about more important things. Here are 7 reasons Mums might want to do more exercise…
3 Surprising Benefits Of “Me-Time” Now You’re A Mum
3 Surprising Benefits Of “Me-Time” Now You’re A Mum Remember the days when you wondered what you’d do with a Saturday afternoon? For Mums, long stretches of “me-time” are a distant memory. When did you last take time for yourself? Before kids (“B.K.”), me time isn’t really that big a deal. You can watch an…
5 THINGS WOMEN SHOULD KNOW ABOUT WEIGHT TRAINING & TONING
5 THINGS EVERY WOMAN SHOULD KNOW ABOUT WEIGHT TRAINING AND TONING UP To ‘tone up’? I know that’s what you want, it’s the thing I hear from female clients ALL the time. I have never had a woman come to me and say she wants to build muscle. What’s just as common as ‘toning up’…
What Personal Trainers Never Tell You About Getting Your Pre-Baby Body Back
What Personal Trainers Never Tell You About Getting Your Pre-Baby Body Back! There’s so much BS in magazines about “getting your pre-baby body back”. You’re probably sick of fitness articles telling you to “snap” back into your “pre-baby jeans”. Instead, they should be telling you about THIS… The truth about your body, post-baby (from the…
How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you?
How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you? (Discover what those people know….) Nobody is born knowing exactly what to do in a gym (despite what some blokes would have you think!) The truth is, everyone learns it from someone else. If that gap…
5 Ways To Prevent Dying Of Boredom At The Gym
5 Ways To Prevent Dying Of Boredom At The Gym Getting yourself down to the gym can do SO much for your body, mind, and self-confidence. But some women avoid it (even if they know the facts). Why have you been avoiding the gym? Is it fear of the unknown, or worrying that you’ll…
Stop Believing Your Own Excuses – Ben’s Story
Do you have a busy life? Is work stressful? Then you need to read about Ben. Ben looks just like a normal guy (albeit incredibly good looking). But Ben’s job is busier than busy. If he’s not travelling then he’s in the office……. A LOT! Not a bit, but A LOT! He’s hugely successful in…
How To Set Realistic & Achievable Goals
How To Set Realistic & Achievable Goals Every January I see and influx of enquiries for coaching from people who have decided that the new year is the time for a fresh start. Most commonly their e-mail goes along these lines ‘I want to lose 4 stone by April’. The weight and timescale vary but…