7 Reasons To Be A Fit Mummy (And It’s Not About Skinny Jeans!)
7 Reasons To Be A Fit Mummy (And It’s Not About Skinny Jeans!) When you’re a Mum, being fit and strong suddenly becomes about much more than how you look. So let’s forget about shape, size, and weight and think about more important things. Here are 7 reasons Mums might want to do more exercise…
What Personal Trainers Never Tell You About Getting Your Pre-Baby Body Back
What Personal Trainers Never Tell You About Getting Your Pre-Baby Body Back! There’s so much BS in magazines about “getting your pre-baby body back”. You’re probably sick of fitness articles telling you to “snap” back into your “pre-baby jeans”. Instead, they should be telling you about THIS… The truth about your body, post-baby (from the…
How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you?
How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you? (Discover what those people know….) Nobody is born knowing exactly what to do in a gym (despite what some blokes would have you think!) The truth is, everyone learns it from someone else. If that gap…
5 Ways To Prevent Dying Of Boredom At The Gym
5 Ways To Prevent Dying Of Boredom At The Gym Getting yourself down to the gym can do SO much for your body, mind, and self-confidence. But some women avoid it (even if they know the facts). Why have you been avoiding the gym? Is it fear of the unknown, or worrying that you’ll…