Who Cares Why You Want To Lose Weight
Seriously, WHO cares? Weight loss has nothing to do with the number on the scale but sadly that’s often what people focus and even obsess over. Over time it’s easy to lose focus about some arbitrary number that has no emotion attached to it. Then you get some people that have a WHY for losing…
A runner’s guide to motivation
Motivation. The NO.1 answer when I ask new clients what it is they most need my help with. Motivation is a strange and curious being. Very few people understand it, virtually no one has it mastered. There are plenty of people that have developed robust systems, routines and habits to help them achieve their goal…
How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you?
How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you? (Discover what those people know….) Nobody is born knowing exactly what to do in a gym (despite what some blokes would have you think!) The truth is, everyone learns it from someone else. If that gap…
The Great British Blame Game
Do you have a saggy bottom? ( I know it should be ‘soggy bottom’ but we won’t get into that). It seems that Paul & Mary have a lot to answer for right now. Not only are they encouraging you and your family to eat ALL THE CAKE but they are forcing you to sit…
You’re Just Lazy
It’s no secret that to achieve what you want in terms of health & fitness you need to work hard. But there’s more to it than that, you also need consistency and resilience. Hard work means pushing yourself in sessions which some people find hard but it is by far not their biggest downfall. Even…
Stop Believing Your Own Excuses – Ben’s Story
Do you have a busy life? Is work stressful? Then you need to read about Ben. Ben looks just like a normal guy (albeit incredibly good looking). But Ben’s job is busier than busy. If he’s not travelling then he’s in the office……. A LOT! Not a bit, but A LOT! He’s hugely successful in…
Why I Looked Like Sh*t And How It Can Help You
For someone that has always struggled with confidence about they way they look this picture was hard to take and even harder to share but I need to start reaching out and helping more people. Do you ever wake up feeling as bad as I look? As much as each person is different, we are…