How To Quit Dieting Forever
How To Quit Dieting Forever The dieting world is full of many things; opinions, books, products, methods, marketing, clubs and a whole lot of nonsense. In general, the majority of the dieting industry is more concerned with making money than making people healthy. After all, it’s fantastic business. As a population we are more overweight…
Why Starting Tomorrow Never Works For Weight Loss Diets
Why Starting Tomorrow Never Works For Weight Loss Diets Every diet starts on a Monday, it’s like science. I mean why would you start on any other day? Unfortunately for most people, no matter what walk of life they’re from, what job they do or what their goal is, tomorrow never comes. There will…
Term Time Diets Are Ruining Your Weight Loss Progress
Term Time Diets Are Ruining Your Progress What’s the worst thing about dieting? Eating boring food? Feeling hungry all the time? Or maybe it’s the fact that it makes you feel grumpy and miserable because you can no longer enjoy life? Well if your diet is making you unhappy then it’s probably not for…
The Great British Blame Game
Do you have a saggy bottom? ( I know it should be ‘soggy bottom’ but we won’t get into that). It seems that Paul & Mary have a lot to answer for right now. Not only are they encouraging you and your family to eat ALL THE CAKE but they are forcing you to sit…
How To Overcome Cravings
How To Overcome Cravings “I NEED a chocolate bar!” How many times have you told yourself this? Whether your vice is crisps, biscuits, cakes or cookies we all experience cravings at some time. They most commonly attack mid-morning, mid-afternoon or either side of dinner like a stealthy ninja and you are powerless to stop them.…