7 Reasons To Be A Fit Mummy (And It’s Not About Skinny Jeans!)

7 Reasons To Be A Fit Mummy (And It’s Not About Skinny Jeans!) When you’re a Mum, being fit and strong suddenly becomes about much more than how you look. So let’s forget about shape, size, and weight and think about more important things. Here are 7 reasons Mums might want to do more exercise…

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Who Cares Why You Want To Lose Weight

Seriously, WHO cares? Weight loss has nothing to do with the number on the scale but sadly that’s often what people focus and even obsess over. Over time it’s easy to lose focus about some arbitrary number that has no emotion attached to it. Then you get some people that have a WHY for losing…

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3 Surprising Benefits Of “Me-Time” Now You’re A Mum

3 Surprising Benefits Of “Me-Time” Now You’re A Mum Remember the days when you wondered what you’d do with a Saturday afternoon? For Mums, long stretches of “me-time” are a distant memory.   When did you last take time for yourself?   Before kids (“B.K.”), me time isn’t really that big a deal. You can…

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How To Quit Dieting Forever

How To Quit Dieting Forever The dieting world is full of many things; opinions, books, products, methods, marketing, clubs and a whole lot of nonsense. In general, the majority of the dieting industry is more concerned with making money than making people healthy.  After all, it’s fantastic business. As a population we are more overweight…

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5 THINGS WOMEN SHOULD KNOW ABOUT WEIGHT TRAINING & TONING

5 THINGS EVERY WOMAN SHOULD KNOW ABOUT WEIGHT TRAINING AND TONING UP To ‘tone up’? I know that’s what you want, it’s the thing I hear from female clients ALL the time. I have never had a woman come to me and say she wants to build muscle. What’s just as common as ‘toning up’…

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Why Starting Tomorrow Never Works For Weight Loss Diets

Why Starting Tomorrow Never Works For Weight Loss Diets   Every diet starts on a Monday, it’s like science. I mean why would you start on any other day? Unfortunately for most people, no matter what walk of life they’re from, what job they do or what their goal is, tomorrow never comes. There will…

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Term Time Diets Are Ruining Your Weight Loss Progress

Term Time Diets Are Ruining Your Progress   What’s the worst thing about dieting? Eating boring food? Feeling hungry all the time? Or maybe it’s the fact that it makes you feel grumpy and miserable because you can no longer enjoy life? Well if your diet is making you unhappy then it’s probably not for…

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How To Enjoy Social Eating Without Ruining Your Progress

No matter how long you’ve been training or being mindful of your nutrition, no doubt the biggest pitfall you’ve encountered is eating things you haven’t prepared yourself or hadn’t planned for. You’ve been dieting hard all week, lifting heavy, maybe even doing some dreaded cardio sessions and then at the weekends it all seems to…

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What Personal Trainers Never Tell You About Getting Your Pre-Baby Body Back

What Personal Trainers Never Tell You About Getting Your Pre-Baby Body Back! There’s so much BS in magazines about “getting your pre-baby body back”.  You’re probably sick of fitness articles telling you to “snap” back into your “pre-baby jeans”. Instead, they should be telling you about THIS… The truth about your body, post-baby (from the…

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5 Ways To A Faster 5k

You started on the couch and now you can run 5k – awesome effort. But you’re not happy to just stop there are you? You are already thinking about how to get faster and faster again in your next races. You;ve almost certainly now got the running bug and are hell bent on improving your…

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