DON’T ADD INSULT TO INJURY – A RUNNERS GUIDE TO AVOIDING INJURY & RECOVERING FROM AN INJURY LAY OFF
I can tell you with some certainty what your next injury is going to be. I may not know you or have ever seen you running but I already know with a high degree of probability what’s going to leave you cursing and crawling the walls. There’s nothing worse than an injury……..unless it’s an injury…