5 Ways To A Faster 5k
You started on the couch and now you can run 5k – awesome effort. But you’re not happy to just stop there are you? You are already thinking about how to get faster and faster again in your next races. You;ve almost certainly now got the running bug and are hell bent on improving your…
A runner’s guide to motivation
Motivation. The NO.1 answer when I ask new clients what it is they most need my help with. Motivation is a strange and curious being. Very few people understand it, virtually no one has it mastered. There are plenty of people that have developed robust systems, routines and habits to help them achieve their goal…