Who Cares Why You Want To Lose Weight
Seriously, WHO cares? Weight loss has nothing to do with the number on the scale but sadly that’s often what people focus and even obsess over. Over time it’s easy to lose focus about some arbitrary number that has no emotion attached to it. Then you get some people that have a WHY for losing…
How To Enjoy Social Eating Without Ruining Your Progress
No matter how long you’ve been training or being mindful of your nutrition, no doubt the biggest pitfall you’ve encountered is eating things you haven’t prepared yourself or hadn’t planned for. You’ve been dieting hard all week, lifting heavy, maybe even doing some dreaded cardio sessions and then at the weekends it all seems to…
No Time To Weight – How Body Weight Affects Running Performance
By now you already know you should be doing weight training, long runs, speed work etc, don’t you? Whether you DO them or not is another matter… But do you find that all too often your run still feels like a mammoth slog after just a few hundred metres and you want to give up?…
How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you?
How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you? (Discover what those people know….) Nobody is born knowing exactly what to do in a gym (despite what some blokes would have you think!) The truth is, everyone learns it from someone else. If that gap…