Who Cares Why You Want To Lose Weight
Seriously, WHO cares? Weight loss has nothing to do with the number on the scale but sadly that’s often what people focus and even obsess over. Over time it’s easy to lose focus about some arbitrary number that has no emotion attached to it. Then you get some people that have a WHY for losing…
Why Starting Tomorrow Never Works For Weight Loss Diets
Why Starting Tomorrow Never Works For Weight Loss Diets Every diet starts on a Monday, it’s like science. I mean why would you start on any other day? Unfortunately for most people, no matter what walk of life they’re from, what job they do or what their goal is, tomorrow never comes. There will…
A runner’s guide to motivation
Motivation. The NO.1 answer when I ask new clients what it is they most need my help with. Motivation is a strange and curious being. Very few people understand it, virtually no one has it mastered. There are plenty of people that have developed robust systems, routines and habits to help them achieve their goal…
How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you?
How is the gym some people’s “second home” – when it feels like an ALIEN PLANET to you? (Discover what those people know….) Nobody is born knowing exactly what to do in a gym (despite what some blokes would have you think!) The truth is, everyone learns it from someone else. If that gap…
5 Ways To Prevent Dying Of Boredom At The Gym
5 Ways To Prevent Dying Of Boredom At The Gym Getting yourself down to the gym can do SO much for your body, mind, and self-confidence. But some women avoid it (even if they know the facts). Why have you been avoiding the gym? Is it fear of the unknown, or worrying that you’ll…
Stop Believing Your Own Excuses – Ben’s Story
Do you have a busy life? Is work stressful? Then you need to read about Ben. Ben looks just like a normal guy (albeit incredibly good looking). But Ben’s job is busier than busy. If he’s not travelling then he’s in the office……. A LOT! Not a bit, but A LOT! He’s hugely successful in…
There’s More To Life Than Looking Good – My Client’s 20 Year Struggle
It’s not always about your weight or your waist measurement. Yes – 95% of my clients want to look better in clothes, when naked, when they walk into a room or when someone looks at them and we do achieve that. But today I want to tell you a story about one of my newest…
How To Set Realistic & Achievable Goals
How To Set Realistic & Achievable Goals Every January I see and influx of enquiries for coaching from people who have decided that the new year is the time for a fresh start. Most commonly their e-mail goes along these lines ‘I want to lose 4 stone by April’. The weight and timescale vary but…